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You must have heard of intermittent fasting — it’s everywhere!Some say it works wonders. Others call it dangerous.So what’s the truth? Let’s break it down, in plain and simple language —
“Beta, it’s just age catching up,” they said.“Maybe you sit too much,” others added.But deep down, I knew something wasn’t right. I’m Neha, 34 years old. And for three long, excruciat
When it comes to heart-healthy foods, beetroot is slowly gaining superstar status—and for good reason. Backed by studies shared by the American Heart Association (AHA), this vibrant root vegetable i
1. Cool the Burn Immediately Hold under cool (not cold) running water for 10–15 minutes, or Apply a cool, wet compress if water isn't available.This helps stop the burning process and reduces
Feeling tired all the time? Suddenly thirstier than usual? Or maybe a routine check-up showed your blood sugar is high? If you're wondering what to do next—this blog is for you. High blood sugar
The Call That Changed Everything It was a normal Tuesday. Maya was making chai when her phone rang. Her father had collapsed at work.They said it was a heart attack.But by the time she reached t
